Taste of Tradition: Mint Pulav

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Mint pulav with raita is one of my grandmother’s greatest treasures. It was a dish she prepared with immense love and enthusiasm for our family gatherings in India. Every time I make it, I am transported back to those fond memories of laughter, fun, and the enticing aroma that filled her home.

The process was always a family affair, starting with the children picking homegrown mint and cilantro, grating fresh coconut, and prepping the vegetables. While the recipe is simple to make, it is incredibly flavorful, rekindling a deep connection to my grandmother and the everlasting bond I share with my uncles, aunts, and cousins.
— Roseline Ravirajan, Apex

INGREDIENTS:
2 cups basmati rice
3 cups water for stove top (or 2 ½ cups for Instant Pot)
¾ cup diced carrots (small cubes)
½ cup diced potato (small cubes)
½ cup frozen peas
Salt to taste
1 Tbsp ghee (clarified butter; can use regular butter)
15 cashews

SAUTÉ:
1 tsp cumin seeds
3 cloves
1-inch cinnamon stick
3 green cardamom seeds (crushed)
½ tsp garam masala powder
½ tsp turmeric
1 Roma tomato, chopped
4 Tbsp vegetable oil

GRIND:
½ tsp fennel seeds
1/3 cup grated coconut
2 green chilies
1-inch piece of ginger, peeled and diced
1 cup fresh mint leaves (leaves only, no stalks)
½ cup cilantro
2 Tbsp water

INSTRUCTIONS:

  1. Rinse the basmati rice well a few times and drain completely. Set aside.
  2. In a cooking pot, add the ghee and fry the cashews until golden brown, then remove them to a plate.
  3. Add the vegetable oil to the same pot. Add the whole spices—cumin, cloves, cardamom, and cinnamon stick—and sauté until the aroma is released.
  4. Add the garam masala powder and turmeric powder, then add the chopped Roma tomato and cook until the tomato turns mushy.
  5. While the tomato is cooking, add all the “Grind” ingredients into a blender and make a paste.
  6. Once the tomato turns mushy, add the ground paste to the pot and give it a mix.
  7. Add the water, carrots, potatoes, peas, rice, and salt.
  8. Bring the mixture to a rolling boil. Reduce the flame, cover the pot with a lid, and cook on low heat until all the water is absorbed.
  9. Garnish with the roasted cashews.

RAITA:
2 cups plain yogurt
1 cup diced cucumber
½ cup grated carrot
¼ cup minced fresh cilantro
Salt to taste

Combine all the ingredients in a bowl and mix well.

NOTES:
For Instant Pot:
Sauté in medium to low heat.
Pressure cook on high for 4 minutes.
Release steam after 10 minutes.

Featured image courtesy of Freepik.com

Skills

Posted on

March 2, 2026